A low-fat blueberry muffin from Dunkin’ Donuts contains 450 calories, 10 grams of fat, and 45 grams of sugar!
A regular-sized portion of the Crispy Honey Mustard Chicken Salad from _____ contains 1130 calories and 74 grams of fat!
One 12 oz can of regular Coca Cola has 39 grams of sugar!
One tablespoon of mayonnaise contains 100 calories and 11 grams of fat!
Just 2 oz of regular Ranch dressing contains 190 calories and 20 grams of fat!
One cup of Welch’s 100% Grape Juice contains 41 grams of sugar!
A Big Mac from McDonalds contains 29 grams of fat!
Just one serving (2/3 cup) of Apple Jacks cereal has 12 grams of sugar!
One regular-sized plain Hershey’s chocolate bar contains 13 grams of fat and 24 grams of sugar!
Just half a cup of Ben and Jerry’s plain vanilla ice cream contains 230 calories, 14 grams of fat, and 19 grams of sugar!
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