15 PAINLESS WAYS TO CUT CALORIES

1. Use mustard instead of mayonnaise.
2. Steam your vegetables instead of sautéing them in butter or oil.
3. Switch to diet soda instead of regular soda.
4. Replace your glass of orange juice in the morning with an actual orange.
5. Instead of topping your salad with croutons, get your crunch from chopped celery.

6. Use 1 tablespoon of peanut butter instead of 2 tablespoons on your sandwich.
7. Try eating pizza without the cheese! Load it up with sauce, veggies, and spices, and you really won’t miss the cheese!

8. Try salsa on your baked potato instead of sour cream.
9. Hold the tartar sauce on your fish, and squeeze fresh lemon on it instead.
10. Top your pasta with marinara sauce instead of Alfredo sauce.
11. Stop sampling the food while cooking. Chew gum to keep your mouth busy.
12. Switch to light butter.
13. Try going meatless one day a week.
14. Instead of having a bagel for breakfast, try two slices of whole wheat toast.

15. Have a portabella mushroom burger instead of a regular beef burger. Marinate the mushroom in balsamic vinegar, add spices, and grill it just like you would a normal beef burger!