Give the gift of health this year with a gift certificate from Nutfit or check out one of the many links for other great gift ideas for the fitness enthusiast in your life.
NutFit is now offering gift certificate for this Holiday season. Go to www.nutfit.com to buy someone you love or care for
-Personal Training
-Massage (Deep tissue & Swedish massage)
-Nutrition consultation
-Yoga training
contact@nutfit.com
www.nutfit.com
NutFit is the new wave of health and fitness bringing together a union of brilliant minds with extensive resumes in nutrition and fitness to get you into shape.
Monday, December 13, 2010
Tuesday, October 5, 2010
WHY TRAIN WITH NUTFIT PERSONAL TRAINERS?
-We are Results driven
-We are personable
-Fun
-Affordable
-We deliver
-Educated & Experience
-Clients love us
-We are personable
-Fun
-Affordable
-We deliver
-Educated & Experience
-Clients love us
Tuesday, August 31, 2010
Monday, August 23, 2010
NUTFIT PERSONAL TRAINING SALE
Wednesday, August 18, 2010
DID YOU KNOW?
A low-fat blueberry muffin from Dunkin’ Donuts contains 450 calories, 10 grams of fat, and 45 grams of sugar!
A regular-sized portion of the Crispy Honey Mustard Chicken Salad from _____ contains 1130 calories and 74 grams of fat!
One 12 oz can of regular Coca Cola has 39 grams of sugar!
One tablespoon of mayonnaise contains 100 calories and 11 grams of fat!
Just 2 oz of regular Ranch dressing contains 190 calories and 20 grams of fat!
One cup of Welch’s 100% Grape Juice contains 41 grams of sugar!
A Big Mac from McDonalds contains 29 grams of fat!
Just one serving (2/3 cup) of Apple Jacks cereal has 12 grams of sugar!
One regular-sized plain Hershey’s chocolate bar contains 13 grams of fat and 24 grams of sugar!
Just half a cup of Ben and Jerry’s plain vanilla ice cream contains 230 calories, 14 grams of fat, and 19 grams of sugar!
A regular-sized portion of the Crispy Honey Mustard Chicken Salad from _____ contains 1130 calories and 74 grams of fat!
One 12 oz can of regular Coca Cola has 39 grams of sugar!
One tablespoon of mayonnaise contains 100 calories and 11 grams of fat!
Just 2 oz of regular Ranch dressing contains 190 calories and 20 grams of fat!
One cup of Welch’s 100% Grape Juice contains 41 grams of sugar!
A Big Mac from McDonalds contains 29 grams of fat!
Just one serving (2/3 cup) of Apple Jacks cereal has 12 grams of sugar!
One regular-sized plain Hershey’s chocolate bar contains 13 grams of fat and 24 grams of sugar!
Just half a cup of Ben and Jerry’s plain vanilla ice cream contains 230 calories, 14 grams of fat, and 19 grams of sugar!
Tuesday, August 17, 2010
15 PAINLESS WAYS TO CUT CALORIES
1. Use mustard instead of mayonnaise.
2. Steam your vegetables instead of sautéing them in butter or oil.
3. Switch to diet soda instead of regular soda.
4. Replace your glass of orange juice in the morning with an actual orange.
5. Instead of topping your salad with croutons, get your crunch from chopped celery.
6. Use 1 tablespoon of peanut butter instead of 2 tablespoons on your sandwich.
7. Try eating pizza without the cheese! Load it up with sauce, veggies, and spices, and you really won’t miss the cheese!
8. Try salsa on your baked potato instead of sour cream.
9. Hold the tartar sauce on your fish, and squeeze fresh lemon on it instead.
10. Top your pasta with marinara sauce instead of Alfredo sauce.
11. Stop sampling the food while cooking. Chew gum to keep your mouth busy.
12. Switch to light butter.
13. Try going meatless one day a week.
14. Instead of having a bagel for breakfast, try two slices of whole wheat toast.
15. Have a portabella mushroom burger instead of a regular beef burger. Marinate the mushroom in balsamic vinegar, add spices, and grill it just like you would a normal beef burger!
2. Steam your vegetables instead of sautéing them in butter or oil.
3. Switch to diet soda instead of regular soda.
4. Replace your glass of orange juice in the morning with an actual orange.
5. Instead of topping your salad with croutons, get your crunch from chopped celery.
6. Use 1 tablespoon of peanut butter instead of 2 tablespoons on your sandwich.
7. Try eating pizza without the cheese! Load it up with sauce, veggies, and spices, and you really won’t miss the cheese!
8. Try salsa on your baked potato instead of sour cream.
9. Hold the tartar sauce on your fish, and squeeze fresh lemon on it instead.
10. Top your pasta with marinara sauce instead of Alfredo sauce.
11. Stop sampling the food while cooking. Chew gum to keep your mouth busy.
12. Switch to light butter.
13. Try going meatless one day a week.
14. Instead of having a bagel for breakfast, try two slices of whole wheat toast.
15. Have a portabella mushroom burger instead of a regular beef burger. Marinate the mushroom in balsamic vinegar, add spices, and grill it just like you would a normal beef burger!
Saturday, August 14, 2010
Wonderful Benefits of Healthy Eating
A Reminder of All of the Wonderful Benefits
of Healthy Eating
Longer Life
Weight Loss
Improved Complexion
Healthy Skin
Less Acne
Slowed Aging Process
Reduced Cholesterol
Improved Liver Function
Improved Digestion
Increased Energy Levels
Improved Circulation
Decreased Disease Risk
Better Sleep
Improved Memory
Increased Immune System Function
Faster Healing of Sores and Injuries
Healthier Hair
Improved Concentration
Increased Feelings of Happiness
Increased Sexual Libido
Decreased Feelings of Anxiety and Depression
Reduced Stress Levels
Less Pain throughout the Body
of Healthy Eating
Longer Life
Weight Loss
Improved Complexion
Healthy Skin
Less Acne
Slowed Aging Process
Reduced Cholesterol
Improved Liver Function
Improved Digestion
Increased Energy Levels
Improved Circulation
Decreased Disease Risk
Better Sleep
Improved Memory
Increased Immune System Function
Faster Healing of Sores and Injuries
Healthier Hair
Improved Concentration
Increased Feelings of Happiness
Increased Sexual Libido
Decreased Feelings of Anxiety and Depression
Reduced Stress Levels
Less Pain throughout the Body
Wednesday, July 7, 2010
Studies Show Exercise Maintains or Improves Your Sex Life
Exercise Enhances Self-Image and Sexual Satisfaction: An October 2004 article in the Electronic Journal of Human Sexuality concluded that individuals who exercise regularly feel better about themselves, perceive they are more sexually desirable and experience greater levels of satisfaction.
what are you thoughts about this article?
what are you thoughts about this article?
Monday, July 5, 2010
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