Small Group Sizes!
AFFORDABLE & Convenient Times!
Early AM - Lunch - After Work
CLASSES ARE DESIGNED FOR ALL LEVELS AND GOALS.
PROGRAM IS IDEAL FOR COUPLES, FRIENDS & CO-WORKERS
& FOR CLIENTS WHO ENJOY WORKING IN GROUPS.
WEIGHT LOSS
FIRMING & TONING
DID YOU KNOW PEOPLE WHO EXERCISE IN GROUPS ARE MORE LIKELY TO STAY WITH AN EXERCISE PROGRAM THAN THOSE WHO DON'T?
LIMITED TIME INTRODUCTORY OFFER
$25 / 60 minutes
$20 / 30 minutes
(Only 3-5 people per class)
CLICK HERE TO SIGN UP TODAY!
Questions on any NutFit programs?
Call us at 617-320-4494 or visit us at www.NutFit.com
NutFit is the new wave of health and fitness bringing together a union of brilliant minds with extensive resumes in nutrition and fitness to get you into shape.
Thursday, February 3, 2011
Monday, December 13, 2010
HAPPY HOLIDAY-GIFT OF HEALTH
Give the gift of health this year with a gift certificate from Nutfit or check out one of the many links for other great gift ideas for the fitness enthusiast in your life.
NutFit is now offering gift certificate for this Holiday season. Go to www.nutfit.com to buy someone you love or care for
-Personal Training
-Massage (Deep tissue & Swedish massage)
-Nutrition consultation
-Yoga training
contact@nutfit.com
www.nutfit.com
NutFit is now offering gift certificate for this Holiday season. Go to www.nutfit.com to buy someone you love or care for
-Personal Training
-Massage (Deep tissue & Swedish massage)
-Nutrition consultation
-Yoga training
contact@nutfit.com
www.nutfit.com
Tuesday, October 5, 2010
WHY TRAIN WITH NUTFIT PERSONAL TRAINERS?
-We are Results driven
-We are personable
-Fun
-Affordable
-We deliver
-Educated & Experience
-Clients love us
-We are personable
-Fun
-Affordable
-We deliver
-Educated & Experience
-Clients love us
Tuesday, August 31, 2010
Monday, August 23, 2010
NUTFIT PERSONAL TRAINING SALE
Wednesday, August 18, 2010
DID YOU KNOW?
A low-fat blueberry muffin from Dunkin’ Donuts contains 450 calories, 10 grams of fat, and 45 grams of sugar!
A regular-sized portion of the Crispy Honey Mustard Chicken Salad from _____ contains 1130 calories and 74 grams of fat!
One 12 oz can of regular Coca Cola has 39 grams of sugar!
One tablespoon of mayonnaise contains 100 calories and 11 grams of fat!
Just 2 oz of regular Ranch dressing contains 190 calories and 20 grams of fat!
One cup of Welch’s 100% Grape Juice contains 41 grams of sugar!
A Big Mac from McDonalds contains 29 grams of fat!
Just one serving (2/3 cup) of Apple Jacks cereal has 12 grams of sugar!
One regular-sized plain Hershey’s chocolate bar contains 13 grams of fat and 24 grams of sugar!
Just half a cup of Ben and Jerry’s plain vanilla ice cream contains 230 calories, 14 grams of fat, and 19 grams of sugar!
A regular-sized portion of the Crispy Honey Mustard Chicken Salad from _____ contains 1130 calories and 74 grams of fat!
One 12 oz can of regular Coca Cola has 39 grams of sugar!
One tablespoon of mayonnaise contains 100 calories and 11 grams of fat!
Just 2 oz of regular Ranch dressing contains 190 calories and 20 grams of fat!
One cup of Welch’s 100% Grape Juice contains 41 grams of sugar!
A Big Mac from McDonalds contains 29 grams of fat!
Just one serving (2/3 cup) of Apple Jacks cereal has 12 grams of sugar!
One regular-sized plain Hershey’s chocolate bar contains 13 grams of fat and 24 grams of sugar!
Just half a cup of Ben and Jerry’s plain vanilla ice cream contains 230 calories, 14 grams of fat, and 19 grams of sugar!
Tuesday, August 17, 2010
15 PAINLESS WAYS TO CUT CALORIES
1. Use mustard instead of mayonnaise.
2. Steam your vegetables instead of sautéing them in butter or oil.
3. Switch to diet soda instead of regular soda.
4. Replace your glass of orange juice in the morning with an actual orange.
5. Instead of topping your salad with croutons, get your crunch from chopped celery.
6. Use 1 tablespoon of peanut butter instead of 2 tablespoons on your sandwich.
7. Try eating pizza without the cheese! Load it up with sauce, veggies, and spices, and you really won’t miss the cheese!
8. Try salsa on your baked potato instead of sour cream.
9. Hold the tartar sauce on your fish, and squeeze fresh lemon on it instead.
10. Top your pasta with marinara sauce instead of Alfredo sauce.
11. Stop sampling the food while cooking. Chew gum to keep your mouth busy.
12. Switch to light butter.
13. Try going meatless one day a week.
14. Instead of having a bagel for breakfast, try two slices of whole wheat toast.
15. Have a portabella mushroom burger instead of a regular beef burger. Marinate the mushroom in balsamic vinegar, add spices, and grill it just like you would a normal beef burger!
2. Steam your vegetables instead of sautéing them in butter or oil.
3. Switch to diet soda instead of regular soda.
4. Replace your glass of orange juice in the morning with an actual orange.
5. Instead of topping your salad with croutons, get your crunch from chopped celery.
6. Use 1 tablespoon of peanut butter instead of 2 tablespoons on your sandwich.
7. Try eating pizza without the cheese! Load it up with sauce, veggies, and spices, and you really won’t miss the cheese!
8. Try salsa on your baked potato instead of sour cream.
9. Hold the tartar sauce on your fish, and squeeze fresh lemon on it instead.
10. Top your pasta with marinara sauce instead of Alfredo sauce.
11. Stop sampling the food while cooking. Chew gum to keep your mouth busy.
12. Switch to light butter.
13. Try going meatless one day a week.
14. Instead of having a bagel for breakfast, try two slices of whole wheat toast.
15. Have a portabella mushroom burger instead of a regular beef burger. Marinate the mushroom in balsamic vinegar, add spices, and grill it just like you would a normal beef burger!
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