tag:blogger.com,1999:blog-4470649846588495812011-09-10T05:23:25.880-07:00NutFit is the new wave of health and fitness bringing together a union of brilliant minds with extensive resumes in nutrition and fitness to get you into shape.Nutfithttp://www.blogger.com/profile/07624271073246171290noreply@blogger.comBlogger101100tag:blogger.com,1999:blog-447064984658849581.post-68780879821256087872011-02-03T16:50:00.000-08:002011-02-03T16:53:22.413-08:00Small Group Sizes! <br /><br />AFFORDABLE & Convenient Times!<br /><br />Early AM - Lunch - After Work<br /><br /> <br />CLASSES ARE DESIGNED FOR ALL LEVELS AND GOALS.<br />PROGRAM IS IDEAL FOR COUPLES, FRIENDS & CO-WORKERS <br />& FOR CLIENTS WHO ENJOY WORKING IN GROUPS.<br /> <br />WEIGHT LOSS<br /> <br />FIRMING & TONING<br /> <br />DID YOU KNOW PEOPLE WHO EXERCISE IN GROUPS ARE MORE LIKELY TO STAY WITH AN EXERCISE PROGRAM THAN THOSE WHO DON'T?<br /> <br /><br />LIMITED TIME INTRODUCTORY OFFER<br /><br />$25 / 60 minutes<br /><br />$20 / 30 minutes <br /><br /> (Only 3-5 people per class)<br /> <br /><br /> CLICK HERE TO SIGN UP TODAY!<br /><br /> Questions on any NutFit programs?<br /><br /> <br /><br /> Call us at 617-320-4494 or visit us at www.NutFit.com<br /><br /> <br /> <br /> <br /><a href="http://http://clients.mindbodyonline.com/ws.asp?studioid=8223&stype=41"></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/447064984658849581-6878087982125608787?l=nutfitblog.blogspot.com' alt='' /></div>Nutfithttp://www.blogger.com/profile/07624271073246171290noreply@blogger.com0tag:blogger.com,1999:blog-447064984658849581.post-83193437331869889652010-12-13T18:17:00.000-08:002010-12-13T18:51:01.460-08:00Give the gift of health this year with a gift certificate from Nutfit or check out one of the many links for other great gift ideas for the fitness enthusiast in your life.<br /><br />NutFit is now offering gift certificate for this Holiday season. Go to www.nutfit.com to buy someone you love or care for <br /><br />-Personal Training<br />-Massage (Deep tissue & Swedish massage)<br />-Nutrition consultation<br />-Yoga training<br /><br />contact@nutfit.com<br /><a href="http://nutfitblog.blogspot.com">www.nutfit.com</a><a href="www.nutfit.com"></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/447064984658849581-8319343733186988965?l=nutfitblog.blogspot.com' alt='' /></div>Nutfithttp://www.blogger.com/profile/07624271073246171290noreply@blogger.com0tag:blogger.com,1999:blog-447064984658849581.post-39044995840957287902010-10-05T10:27:00.000-07:002010-10-05T10:33:02.885-07:00-We are Results driven<br />-We are personable<br />-Fun<br />-Affordable<br />-We deliver<br />-Educated & Experience<br />-Clients love us<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/447064984658849581-3904499584095728790?l=nutfitblog.blogspot.com' alt='' /></div>Nutfithttp://www.blogger.com/profile/07624271073246171290noreply@blogger.com1tag:blogger.com,1999:blog-447064984658849581.post-54877760554101683522010-08-31T18:59:00.000-07:002010-08-31T19:37:36.665-07:00Contact a NutFit Fitness professional <br />Together, we will<a href="http://www.nutfit.com/ask-a-trainer.html"></a> help you achieve your fitness goals.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/447064984658849581-5487776055410168352?l=nutfitblog.blogspot.com' alt='' /></div>Nutfithttp://www.blogger.com/profile/07624271073246171290noreply@blogger.com0tag:blogger.com,1999:blog-447064984658849581.post-58635354700234256642010-08-23T10:39:00.000-07:002010-08-23T12:27:06.402-07:00ALL PERSONAL TRAINING PACKAGES ARE 25% OFF THE REGULAR PRICE. EXPIRES 08/31/10<br /><br />15% OFF ALL NUTRITION PROGRAMS IF YOU HAVE HEALTH INSURANCE<br />-ANTHEM/WELLPOINT<br />-AARP<br />-AETNA<br />-BLUE CROSS/BLUE SHIELD<br />-CIGNA<br />HUMANA<br />-GROUP HEALTH<br /><a href="http://www.nutfit.com"></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/447064984658849581-5863535470023425664?l=nutfitblog.blogspot.com' alt='' /></div>Nutfithttp://www.blogger.com/profile/07624271073246171290noreply@blogger.com0tag:blogger.com,1999:blog-447064984658849581.post-82585051160194826302010-08-18T21:12:00.000-07:002010-08-18T21:13:19.065-07:00A low-fat blueberry muffin from Dunkin’ Donuts contains 450 calories, 10 grams of fat, and 45 grams of sugar!<br /> <br /><br />A regular-sized portion of the Crispy Honey Mustard Chicken Salad from _____ contains 1130 calories and 74 grams of fat!<br /><br /><br />One 12 oz can of regular Coca Cola has 39 grams of sugar!<br /><br /><br />One tablespoon of mayonnaise contains 100 calories and 11 grams of fat!<br /><br /><br />Just 2 oz of regular Ranch dressing contains 190 calories and 20 grams of fat!<br /><br /><br />One cup of Welch’s 100% Grape Juice contains 41 grams of sugar!<br /><br /><br />A Big Mac from McDonalds contains 29 grams of fat!<br /><br /><br />Just one serving (2/3 cup) of Apple Jacks cereal has 12 grams of sugar!<br /><br /><br />One regular-sized plain Hershey’s chocolate bar contains 13 grams of fat and 24 grams of sugar!<br /><br /><br />Just half a cup of Ben and Jerry’s plain vanilla ice cream contains 230 calories, 14 grams of fat, and 19 grams of sugar!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/447064984658849581-8258505116019482630?l=nutfitblog.blogspot.com' alt='' /></div>Nutfithttp://www.blogger.com/profile/07624271073246171290noreply@blogger.com0tag:blogger.com,1999:blog-447064984658849581.post-88013545071558254462010-08-17T19:05:00.000-07:002010-08-17T19:07:58.455-07:001. Use mustard instead of mayonnaise.<br />2. Steam your vegetables instead of sautéing them in butter or oil.<br />3. Switch to diet soda instead of regular soda.<br />4. Replace your glass of orange juice in the morning with an actual orange.<br />5. Instead of topping your salad with croutons, get your crunch from chopped celery.<br /><br />6. Use 1 tablespoon of peanut butter instead of 2 tablespoons on your sandwich.<br />7. Try eating pizza without the cheese! Load it up with sauce, veggies, and spices, and you really won’t miss the cheese!<br /><br />8. Try salsa on your baked potato instead of sour cream.<br />9. Hold the tartar sauce on your fish, and squeeze fresh lemon on it instead.<br />10. Top your pasta with marinara sauce instead of Alfredo sauce.<br />11. Stop sampling the food while cooking. Chew gum to keep your mouth busy.<br />12. Switch to light butter.<br />13. Try going meatless one day a week.<br />14. Instead of having a bagel for breakfast, try two slices of whole wheat toast.<br /> <br />15. Have a portabella mushroom burger instead of a regular beef burger. Marinate the mushroom in balsamic vinegar, add spices, and grill it just like you would a normal beef burger!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/447064984658849581-8801354507155825446?l=nutfitblog.blogspot.com' alt='' /></div>Nutfithttp://www.blogger.com/profile/07624271073246171290noreply@blogger.com0tag:blogger.com,1999:blog-447064984658849581.post-67536488908187879142010-08-14T21:52:00.000-07:002010-08-14T21:54:25.174-07:00A Reminder of All of the Wonderful Benefits <br />of Healthy Eating<br /><br />Longer Life<br />Weight Loss<br />Improved Complexion<br />Healthy Skin<br />Less Acne<br />Slowed Aging Process<br />Reduced Cholesterol<br />Improved Liver Function<br />Improved Digestion<br />Increased Energy Levels<br />Improved Circulation<br />Decreased Disease Risk<br />Better Sleep<br />Improved Memory<br />Increased Immune System Function<br />Faster Healing of Sores and Injuries<br />Healthier Hair<br />Improved Concentration<br />Increased Feelings of Happiness<br />Increased Sexual Libido<br />Decreased Feelings of Anxiety and Depression<br />Reduced Stress Levels<br />Less Pain throughout the Body<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/447064984658849581-6753648890818787914?l=nutfitblog.blogspot.com' alt='' /></div>Nutfithttp://www.blogger.com/profile/07624271073246171290noreply@blogger.com0tag:blogger.com,1999:blog-447064984658849581.post-82585510615471936862010-07-07T20:15:00.000-07:002010-07-07T20:25:00.806-07:00<span style="font-weight:bold;">Exercise Enhances Self-Image and Sexual Satisfaction:</span> An October 2004 article in the Electronic Journal of Human Sexuality concluded that individuals who exercise regularly feel better about themselves, perceive they are more sexually desirable and experience greater levels of satisfaction.<br /><br />what are you thoughts about this article?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/447064984658849581-8258551061547193686?l=nutfitblog.blogspot.com' alt='' /></div>Nutfithttp://www.blogger.com/profile/07624271073246171290noreply@blogger.com0tag:blogger.com,1999:blog-447064984658849581.post-25814629917389757402010-07-05T11:35:00.001-07:002010-07-05T11:35:50.449-07:00Why do we exercise so much?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/447064984658849581-2581462991738975740?l=nutfitblog.blogspot.com' alt='' /></div>Nutfithttp://www.blogger.com/profile/07624271073246171290noreply@blogger.com0